SHEDDING POUNDS WITH THESE YOGA POSES

Yoga isn't just beneficial for your well-being. Certain poses can help to reduce stubborn fat, concentrated on the midsection. If you're refine your figure, consider adding these yoga poses into your fitness plan: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, obliques t